Hanson Training Pace Calculator
Understanding the Hanson Training Pace Calculator Formula
Introduction
The Hanson Marathon Method is a popular and effective marathon training program that has gained widespread recognition among runners. One key aspect of this training methodology is the Hanson Training Pace Calculator, which helps runners determine their target paces for various types of training runs.
The Basics of Hanson Training
The Hanson Marathon Method is known for its emphasis on cumulative fatigue and the concept of running on tired legs. The training plan is designed to gradually build up the fatigue level during the week, preparing the runner for the latter stages of a marathon when fatigue becomes a significant factor.
The Training Paces
The Hanson Training Pace Calculator focuses on three key paces:
- Easy Run Pace: This is the pace at which a runner can comfortably hold a conversation. It is a relaxed and sustainable pace for building aerobic endurance.
- Tempo Run Pace: Tempo runs are faster-paced workouts aimed at improving lactate threshold and running efficiency. The tempo pace is challenging but sustainable for shorter durations.
- Long Run Pace: Long runs are a crucial component of marathon training. The long run pace is slower than race pace but still challenging enough to simulate the physiological demands of the marathon distance.
The Formula
The Hanson Training Pace Calculator uses a straightforward formula to determine the average pace for a runner’s training. The formula is as follows:
Average Pace = Easy Pace + Tempo Pace + Long Run Pace / 3
This formula calculates the mean pace across the three key training types, providing a target average pace for the runner’s overall training.
Application of the Formula
Runners input their individual paces for easy runs, tempo runs, and long runs into the Hanson Training Pace Calculator. The calculator then processes this information using the formula to generate the recommended average pace for their training. This average pace becomes a guiding metric for maintaining a balanced and effective training regimen.
Wrapping it up
The Hanson Training Pace Calculator is a valuable tool for marathon runners following the Hanson Marathon Method. By incorporating the principles of cumulative fatigue and strategically balancing training paces, the formula helps runners optimize their preparation for the demands of a marathon. Understanding and applying the Hanson Training Pace Calculator can contribute to improved performance and increased confidence on race day.